Brenda

Years at Evolution Fitness: Started June 2016

"I have more energy and strength"

Brenda

 How is your life different since you joined?

I have more energy and am more conscious of my nutrition choices. Working out has become something I want to do, not something I feel I need to do.  I gained a lot more strength and muscle!

What did you achieve in your first year? What are you most proud of accomplishing?

I’d say getting comfortable with gym equipment. I wasn’t familiar with like barbells and some of the movements we do regularly so that was a huge accomplishment. I’m steadily improving on quality and gradually increasing the weight as form improves.

What would you say to someone thinking about getting started? 

Come in and give it try your going to love it.


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