Sam

"Learning correct form was huge for me!"

Sam

How is your life different since you joined?

I’ve gained meaningful relationships that changed my habits and made going to the gym less of a chore. My overall health has improved including my diet. I never expected to gain a social network and never realized how much I enjoyed lifting weights.

What did you achieve in your first year? What are you most proud of accomplishing your first year?

I  learned double unders but also I learned how to lift weights.
Personal training is something I have never had before so learning correct form was huge for me. I remember completing MURPH for the first time was a proud moment.

What would you say to someone thinking about getting started?

Do not be intimidated! Every movement takes time to learn.  And try to get to know the people you are working out with. They will not only be helpful but will also increase your productivity at the gym.


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