Personal Training

Work one on one with a coach to meet your goals

Want personal guidance to help you reach your goals? Not interested in doing small group coaching? If so, then Personal Training might be just what you want!

Meet with our head coach to discuss your goals and they can create a custom plan to help you achieve them. Schedule one-on-one sessions 2-3x a week based on your preferences.

Also included with Personal Training packages is the ability to use the gym on off days for extra workouts your coach will provide so you can reach your goals even faster!


Nutrition Coaching is included with all Personal Training Packages. Our coach will assess where you are currently at and help you identify where your nutrition habits/behaviors are breaking down and help you create solutions that work.

On-going nutrition coaching can be provided as needed.  Once you learn what good nutrition actually looks like, you won’t ever need to diet again!