FAQs

Your first visit we will take you through your 30 minute "No Sweat Intro" where we take the time to learn about you and your goals. We will take you on a tour of the gym and answer any questions you have. There is no pressure to join or workout, its simply a chance to get a feel for our coaches, community, and charisma! If you like our vibe we will schedule your first workout.

Of course! One of the things that makes getting fit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, small business owners, nurses, doctors, retirees, you name it. Our members come in every imaginable size, shape, age, and fitness ability; and yet, our workouts every day are designed for anyone to do them. One of the best reasons to participate in our coached classes is so your coach can optimize the daily workouts to match your current abilities. You don't need to do what the person next to you is doing, you just need to do what you are capable of. Most people adjust the workouts in some way anyways. If you show up and do that regularly, you will be amazed at how much you will accomplish.

If you’re just starting up, we recommend coming 3 days/week to start seeing results. Most members come 3-5 days/week. The more you come, the faster you get results!

All members are welcome to use the gym during class times as long as it doesn't interfere with coached classes.

Awesome! We like to meet with everyone first before you jump in a class. You can schedule your free "No Sweat Intro" by clicking here. If you have specific questions you can contact us at [email protected].

Yes to both!

If you are just passing through, we charge a drop in fee of $15 per day or offer a week-long punch pass for $50. It’d be great if you’d plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our gym. You can find our class schedule Here.