I’m not in very good shape… can I still workout?

Of course! One of the things that makes getting fit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, small business owners, nurses, doctors, retirees, you name it. Our members come in every imaginable size, shape, age, and fitness ability; and yet, our workouts every day are designed for anyone to do them.

One of the best reasons to participate in our coached classes is so your coach can optimize the daily workouts to match your current abilities. You don’t need to do what the person next to you is doing, you just need to do what you are capable of. Most people adjust the workouts in some way anyways. If you show up and do that regularly, you will be amazed at how much you will accomplish.